curriculum

Amy E.

“In Kokikai Aikido, women can throw just as well if not better then men can!“

curriculum

We teach a full curriculum in Aikido Kokikai including the following:

  • Empty Hand Technique: You will learn dependable self-defense techniques against various attacks including punches, strikes, grabs, and kicks.
  • Weapons Technique: Effective self-defense techniques against attacks with weapons including knife, sword (traditional), staff (jo), baseball bat, and clubs.
  • Weapons Practice: Traditional weapon practice using bokken (wooden sword) and jo (staff). Weapons and Weapons Kata are taught in order to learn how to move fluidly and in a relaxed manner.
  • Kiatsu Massage: Kiatsu massage techniques use your internal energy to help heal others of minor injuries.
  • Ki Breathing: Breathing exercises are used to increase your lung capacity, improve your health, and find living calmness.